Making my own lotion potions
Boil the sprigs of rosemary, add a little vanilla for a nice smell combination... reduce on low heat until the water is reduced to 1/2 inch. Strain and add to lotion recipe below.
Blend baby lotion... unscented works best, vitamin e oil... and coconut oil.
I added peppermint to half of the batch for pain relief. It works!!! No kidding. And it smells much better than other muscle creams. I also used lavender oil to the rosemary blend.
